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I have maintained my constant caloric intake. We are having hot humid weather and my hydration level and salt consumption have been all over the place resulting in large daily swings in weight. My clothes were soaked through doing yard work yesterday. Daily walks are sweating events. Lookin forward to the end of this almost tropical weather.
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1965 kcal
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Yağ: 59,88g | Prot: 103,55g | Karb: 264,40g.
Kahvaltı: Baby Spinach, Kroger Eggs (Large), Tomatoes, Grant's Farm 100% Whole Wheat Bread. Akşam Yemeği: Feta Cheese , Tomato Sauce, Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese (Part Skim Milk) , Laura's Lean Beef 96% Lean Ground Beef, Best Choice Whole Wheat Pasta, Fresh'n Easy Garden Salad, Sorrento Whole Milk Ricotta Cheese, Mueller's Lasagne Pasta. Aperatifler/Diğer: Reddi-wip Extra Creamy Whipped Cream, Signature Select Rainbow Sherbet , Fit & Active 100% Whole Wheat Whole Grain Bread, Cantaloupe (Muskmelon). devamı için...
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2950 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 20 dakika, Ağırlık Çalışması (Orta) - 20 dakika, Eliptik - 1 saat, Dinlenme - 13 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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