That is an amazing loss. Like you said, you're still losing and that's what matters.
09 Şub 15 üye tarafından: ClassicRocker
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Classic - Thanks. Nice to see you are doing so well yourself!
09 Şub 15 üye tarafından: BuffyBear
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Draglist - Don't you just love it!
09 Şub 15 üye tarafından: BuffyBear
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wow 9 pounds in 3 weeks thats great, I am lucky if I lose a half pound a week, keep up the good work
09 Şub 15 üye tarafından: BrenIL1
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9 lbs in 3 weeks is very good, give yourself a pat on the back. 16:8 has been good for me too, going back to doing it this week as I'd taken a break. Keep up the great work!
09 Şub 15 üye tarafından: jmb3450
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Bren - Half a pound a week is still 26 pounds a year. It will come!
09 Şub 15 üye tarafından: BuffyBear
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JMB - Hope your week is successful.
09 Şub 15 üye tarafından: BuffyBear
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Draglist - Just caught your phrase "fun 5 hours". Too funny!
09 Şub 15 üye tarafından: BuffyBear
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9 pounds is significant in that short amount of time. Very good job so far!! Keep on truckin' Buffy!
09 Şub 15 üye tarafından: amyd914
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09 Şub 15 üye tarafından: BuffyBear
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What the heck! Nine pounds in three weeks? Rock ON, Buffy!
09 Şub 15 üye tarafından: HCB
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HCB - I know from experience that this rate will soon slow to a crawl - so might as well celebrate while I can! BTW - wishing you much success on your new program.
09 Şub 15 üye tarafından: BuffyBear
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I am SO PROUD OF YOU!!!! 9 pounds loss in just 3 weeks is totally awesome!!!! I think this is a great plan you are on.
09 Şub 15 üye tarafından: Mom2Boxers
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Mom - well, of course. I learned the 16:8 from you - LOL
09 Şub 15 üye tarafından: BuffyBear
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LOL! ... sometimes I even surprise myself! :)
09 Şub 15 üye tarafından: Mom2Boxers
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Fantastic!! Celebrate it!! Go with the body's need to either speed up or slow down as long as there is progress. (so I tell myself) The more I read about how the body actually does finally unlock fat cells with the assistance of nightly, sleep induced HGH releases, the more I see that "Eating Windows" that end LONG before we fall asleep are critical and extremely key in the body prepping itself to let some of the fatty acid go to be used for energy over night. It is not bunk....the bigger we are the more critical this seems to be to help control insulin. Good for you and spread the word!
09 Şub 15 üye tarafından: Smilesong
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09 Şub 15 üye tarafından: Herbie
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Smilesong - Appreciate the info. My body needs to be coaxed to let go. No more hoarding fat cells!
09 Şub 15 üye tarafından: BuffyBear
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Herbie - Thanks. And same to you on your recent success!
09 Şub 15 üye tarafından: BuffyBear
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Super weight loss, Buffy! So proud of you!
09 Şub 15 üye tarafından: Deb_N
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