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I was sharing with a fellow at the gym my achieving 12% body fat. He was the same height, 20 years younger and 18% body fat at 204 pounds. We are both 6’4”. I pointed out that he might not like the look at 12% body fat since muscle has fat adding size to the chest and arms. My motivation is to relive stress on my knee joints after losing 25 pounds. I do look too skinny in some clothes but my knees have much less inflammation.
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1627 kcal
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Yağ: 43,73g | Prot: 129,84g | Karb: 186,57g.
Kahvaltı: Great Value Greek Nonfat Yogurt - Plain, Roma Tomatoes, Fit & Active 100% Whole Wheat Whole Grain Bread. Akşam Yemeği: Blue Cheese , Carrots , Zucchini , Olive Oil , Fresh'n Easy Garden Salad, Wild Rice (Cooked) , Skinless Chicken Breast. Aperatifler/Diğer: Planters Salted Peanuts (1 oz), Haribo Watermelon. devamı için...
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2676 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 30 dakika, Eliptik - 1 saat, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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