deelbee Günlüğü, 02 Ağu 22

Slept 7.1hrs in 2 shifts. mask leak
BM no

Day8 of Optifast Pre-Surgery Diet
No hunger at all. Unable to drink the 4th daily Optifast shake, as my stomach is hard and bloated. Is is end of day5 without a BM, so maybe most is absorbed as nutrition and there is very little waste. I am calling Nutritionist tomorrow morning to find out what else I can do. I drink LOTS of water, and taking Senocat-S. And I walked around summer street market for 1 1/2 hrs to get things moving, but no success.

I added 2g 'PBFit Peanut Butter powder (8cal)' as a flavouring to the Optifast chocolate shake today. It was not enough to really taste the PB. I will find out tomorrow, if OK to add 1 tbsp of PBPowder.

114,2 kg Bugüne kadar kayıp: 42,7 kg.    Geriye kalan: 48,0 kg.    Diyet Takibi: Oldukça İyi.

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723 kcal

Yağ: 22,75g | Prot: 70,69g | Karb: 64,24g.   Kahvaltı: Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. Öğle Yemeği: Realemon Lemon Juice, Tap Water, Tangarine Grapefruit, Nestle Optifast 900 Meal Replacement-Vanilla. Akşam Yemeği: Bell Plantation PB2 Peanut Butter Powder, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Decaffeinated Coffee (made From Ground). Aperatifler/Diğer: Tap Water, Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Western Family Chicken Broth No Salt Added. devamı için...

5789 kcal

Egzersiz: Fitbit-4834steps - 5 saat, Dinlenme - 11 saat ve 55 dakika, Uyku - 7 saat ve 5 dakika. devamı için...