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Walking for me is good exercise and it pleases me to say that I am enjoying it. I just pray that I do not get discouraged when the pounds don't shed away and my committment is not rewarded right away. What I have learned this week is that I have to forgive myself for all the times that I gave up and gave in to my addiction and for everything my addiction cost me. I have to love the person I am right now regardless of what I look like on the outside. I exercised today and that feels really great. Now I got to get caught up on my paper work as I prepare to move forward. God Bless us all.
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1610 kcal
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Yağ: 66,81g | Prot: 55,50g | Karb: 184,78g.
Kahvaltı: taco salad. Öğle Yemeği: Optima Shakes - Creamy Milk Chocolate. Akşam Yemeği: tarter sauce, light ranch, side salad, baked flounder, Corn on the Cob. Aperatifler/Diğer: strawberries, Buttered Air Popped Popcorn, caramel creams. devamı için...
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3459 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 37 dakika, Dinlenme - 15 saat ve 23 dakika, Uyku - 8 saat. devamı için...
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