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Another day of working out! It was so nice this morning I took a run upon awakening. I forgot that I am actually a really poor at exercise in the morning. I'm not sure why, but this has been the case since high school, when we'd take morning runs before it got too hot and 6 am cheer practices during the winter. I ran remarkably slow and had no form (probably didn't help that I was still mouth breathing) but as it said on a poster I saw a couple weeks ago:
No matter how far you go or how fast you run, you're still lapping everyone on the couch.
I've also had the most ridiculous amount of water today, something like eight pint-sized glasses, which is 16 ounces. It's odd because I barely drank anything last night (two drinks) and I usually don't get this kind of dehydration from that few. I'm sure it's because it's been so hot out, I went for a run when it was probably too warm to run (82 degrees at 9 am!) and then I laid outside and read Harry Potter in the blazing hot sun around 1. Still, this is a lot of water for me.
Yesterday was going to be my Spike day because I figured I'd be having a few glasses of sangria or a few beers, so I ate pretty poorly yesterday to make sure I went over my RDI. I became the DD last night (no big, it was my turn), I had two drinks in three and a half hours, which was a lot less calories than I planned on consuming. Well, I didn't end up going over yesterday and I probably won't tonight because everyone else had plans...so I'm having two pretty bad days where I'm hovering around my RDI. I ate a boxed white sauced pasta I had in the cupboard for awhile I didn't want to touch because of the calorie content and I had a Hershey's bar when I was outside earlier. That should put me close.
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1807 kcal
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Yağ: 74,97g | Prot: 85,87g | Karb: 191,75g.
Öğle Yemeği: Ham and cheese Hot Pocket. Akşam Yemeği: Good Earth Mediterranean Chicken. Aperatifler/Diğer: Candy Ice Cream Bar, Water, Malibu Rum, Coke Zero, Milk Chocolate Bar, Original Potato Chips, French onion chip dip, Apple, Strawberry, G2. devamı için...
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 Yorumlar
You go girl! Seems like you're getting into the groove of running - you've been telling me how much you want to go running. You gotta start back up somewhere. I did an outdoor run with RunKeeper (if you have an iphone, I recommend this app!) on Friday, and it was AWESOME. Every 5 minutes it told me my speed, pace, miles done, etc. Very cool app. Love Harry Potter, I am trying to re-read the series, but with the Spike Diet book, I've been cuddling up to that versus HP #4.
06 Haz 11 üye tarafından: healthy_allie
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