lettygaylor Günlüğü, 13 Şub 15

I had to do some grocery shopping today at the old Walmart, and I decided to buy a new top. And I reached for the bigger size. It's still hard to break that old mindset. But I put back the XL shirt and bought the L. And of course I was surprised that it fit. Why is it so hard for my mind to catch up with my body. Probably because I wore 2X and 3X for such a long time and I have only been wearing L for a couple of months.

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1093 kcal

Yağ: 25,79g | Prot: 67,67g | Karb: 165,23g.   Kahvaltı: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Spectrum Chia Seeds, Water. Öğle Yemeği: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, TransOcean Crab Classic Imitation Crab, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Tomatoes, T. Marzetti Asian Sesame Salad Accents, Radishes, Marketside Fresh Spinach, Water. Akşam Yemeği: Taco Bell Border Sauce - Mild, Green Giant Healthy Vision, Near East Parmesan Couscous Mix, Mild Creamy Chicken Curry, Water. Aperatifler/Diğer: Dreyer's Fruit Bars - Strawberry, Werther's Original Sugar Free Caramel Coffee Hard Candies, Wonderful Halos Mandarin Oranges, Bananas, Lipton Green Tea, equate Fiber Powder, Water. devamı için...

2693 kcal

Egzersiz: Yoga - 20 dakika, Pilates - 20 dakika, Eliptik - 15 dakika, Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Bulaşık Yıkama - 20 dakika, Uyku - 8 saat, Dinlenme - 11 saat ve 30 dakika, Süpermarket Alışveriş - 30 dakika, Yemek Pişirmek - 30 dakika, Kitap Okuma - 1 saat, Duş Almak - 15 dakika. devamı için...