deelbee Günlüğü, 07 Ağu 22

Slept 7.2hrs in 2 shifts
BM no

End of day 13 on Pre-Surgery Optifast Liquid diet to shrink my liver. No hunger. My favourite mixture is Optifast with 250ml decaf coffee + 450ml ice cold water + ice cubes. Icy cold and tinned out shake. I look forward to it now. Not liking the Crystal light flavouring so much anymore. Haven't had the 4th shake yet, hopefully before I go to bed.

This is worth a look, a video of Bill Maher on obesity epidemic. I agree with everything he says in this video, and I am obese, trying hard not to be obese. https://twitter.com/billmaher/status/1555772246278299649

114,6 kg Bugüne kadar kayıp: 42,4 kg.    Geriye kalan: 48,4 kg.    Diyet Takibi: Oldukça İyi.

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712 kcal

Yağ: 22,50g | Prot: 70,00g | Karb: 62,15g.   Kahvaltı: Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU). Öğle Yemeği: Crystal Light Raspberry Peach, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Akşam Yemeği: Decaffeinated Coffee (made From Ground), Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. Aperatifler/Diğer: Western Family Chicken Broth No Salt Added, Kirkland Signature Men 50+ Multivitamin & Minerals, Tap Water. devamı için...

6513 kcal

Egzersiz: Fitbit-7164steps - 4 saat ve 30 dakika, Dinlenme - 12 saat ve 45 dakika, Uyku - 6 saat ve 45 dakika. devamı için...