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* Feeling very hungry in the morning, ate banana during Period 1/2 break, ate salad at lunch. Period 3 before lunch still hungry.
* Oh no there's a bake sale on today and tomorrow }:c
* Stayed up last night till around 3:30am, got laptop at 12am and watched YouTube the entire time. Got little sleep. Not good, but at least didn't binge.
* Veryyyyy hungry rest of day
* Ate a peanut/almond/choc bar on the car
* Ate a good dinner, feeling good after sports training
* Clocked in at 53kg!
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1163 kcal
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Yağ: 32,99g | Prot: 47,53g | Karb: 158,02g.
Kahvaltı: Avalanche Sugar Free Drinking Chocolate, Steamed Bun, Woolworths Lite Milk. Öğle Yemeği: Don Shaved English Leg Ham, Heinz Tomato Ketchup, Worcestershire Sauce, Praise Traditional 99% Fat Free Mayonnaise, Mixed Salad Greens, Tomatoes. Akşam Yemeği: Super Nature Wellness Bowl Wholegrain Butter Chicken Frozen Meal. Aperatifler/Diğer: Trader Joe's Dark Chocolate, Peanut & Almond Bar, Chewing Gum (Sugarless), Eclipse Mints Peppermint, Eclipse Mints Peppermint, Chewing Gum (Sugarless), Bananas. devamı için...
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1518 kcal
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Egzersiz:
Futbol - 15 dakika, Tenis - 20 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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