healthnutmom Günlüğü, 06 Haz 11

This morning I did Yoga X to spare my poor sore ankle while wearing my heart rate monitor. I was alarmed to see that I burned a whole 83 calories! I didn't do all of the workout, but did do all of the vinyasa moves. My heart rate never went over 75. Not quite the workout I thought...

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1159 kcal

Yağ: 25,17g | Prot: 86,36g | Karb: 152,51g.   Kahvaltı: laughing Cow light swiss, land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer. Öğle Yemeği: Hellman's Low fat mayonnaise, Albacore Solid White Tuna in Water, apple, leaf lettuce, slimwich. Akşam Yemeği: spaghetti sauce, spaghetti, vinaigrette, salad. Aperatifler/Diğer: brownie, yoplait light, cottage cheese. devamı için...

1722 kcal

Egzersiz: Yoga X - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...