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Sometimes you just have to encourage yourself. The best part of my walk is when I am finished. I take two minutes to praise God and to celebrate my accomplishment. I can still get up and walk and I give God the praise for his Grace while I was packing on the pounds and for his strength during the walk. My neighbors think I'm crazy but they don't know my story. I did good today. Amen.
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1848 kcal
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Yağ: 78,30g | Prot: 96,30g | Karb: 203,85g.
Kahvaltı: orange juice, Potato Chips (Reduced Fat), Poached Egg, turkey patty, Whole Wheat Bread, Grapefruit (Pink and Red). Öğle Yemeği: Optima Shakes - Creamy Milk Chocolate. Akşam Yemeği: scalloped potatoes, brocolli, Cheese Sauce (From Recipe). Aperatifler/Diğer: caramel creams, honey roasted cashews, Buttered Air Popped Popcorn. devamı için...
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3463 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 38 dakika, Dinlenme - 15 saat ve 22 dakika, Uyku - 8 saat. devamı için...
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