|
Slept 6.3hrs. mask leak BM no Day 19 of Optifast. No hunger, but my bowels are so messed up , worse than usual from the liquid protein diet. I will be glad when I can eat fruits & vegetables and grains & beans again. I am now so sick of protein shakes!!! But I have grow to appreciate low or no salt, beef & chicken broth. It has been my treat this last 3 weeks
|
112,9 kg
Bugüne kadar kayıp: 44,0 kg.
Geriye kalan: 46,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
719 kcal
|
Yağ: 23,05g | Prot: 70,53g | Karb: 63,57g.
Kahvaltı: Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. Öğle Yemeği: Cocoa Powder (Unsweetened), Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Akşam Yemeği: Tap Water, Tap Water, Tap Water, Western Family Chicken Broth No Salt Added. Aperatifler/Diğer: Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. devamı için...
|
|
5270 kcal
|
Egzersiz:
Fitbit-6299steps - 1 saat, Dinlenme - 16 saat ve 45 dakika, Uyku - 6 saat ve 15 dakika. devamı için...
|
sabit kilo
|
 Yorumlar
So sorry you have to go through all this but it sounds like the surgery will be soon and then you can figure out a new "normal" way to eat.
14 Ağu 22 üye tarafından: Fritzy 22
|
Yes I will be glad to have this help loosing weight. I need it. Even through the last 3 weeks I was drinking from 775 cal to 925 cal per day of mostly protein powder, I have not really lost much weight. 3 weeks of this and 10.6 lb loss. I am happy I lost, but I thought I would hit the important 100 lb milestone and 1/2 way to goal, before surgery Tuesday morning. I don't think that will happen.
15 Ağu 22 üye tarafından: deelbee
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|