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BF est 9.6%
Still feeling brutalized from the lifting last night - was sweating, tossing and turning in bed all night long. Managed to get ab workout in this morning, but I'm not feeling too chipper....
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69,6 kg
Bugüne kadar kayıp: 11,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1072 kcal
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Yağ: 32,43g | Prot: 80,97g | Karb: 131,87g.
Kahvaltı: soy slender, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Flaxseed Seeds, quaker oats, blackberries, EB egg. Öğle Yemeği: Beef Jerky, Frozen Edamame - Organic Soybeans in Pods, carrot, Vanilla Peanut Butter - Organic, Flavor & Fiber Bars - Peanut Butter. Aperatifler/Diğer: cherries, extra gum, Beef Jerky. devamı için...
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sabit kilo
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