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Scale was down a bit. Today was day 2 at the gym. Walked on the treadmill for an hour. Already hit my daily step goal for the day. Also worked out my shoulders with the help of the owner. He helped walk me through it since it's been 10 years since I was last in a gym. It was good. Tomorrow will be too busy to hit the gym up. So for now Wednesday will be a rest day. Thursday I may do the shoulder work out before walking. I think it might work out better that way. But we will see.
Just keep working it.
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186,8 kg
Bugüne kadar kayıp: 10,9 kg.
Geriye kalan: 100,6 kg.
Diyet Takibi: Oldukça İyi.
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800 kcal
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Yağ: 24,47g | Prot: 79,43g | Karb: 67,41g.
Kahvaltı: Nature Valley Soft-Baked Muffin Bars - Apple Cinnamon, Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Tai Pei Chicken Potstickers without Sauce, JFC Shirataki Yam Noodles, Mixed Salad Greens, Kraft Viva Italian Dressing, Grape Tomatoes, Cucumber (Peeled), Miso & Easy Miso Broth Concentrate, Skinless Chicken Breast. Aperatifler/Diğer: Quest Protein Chips BBQ. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
congrats for getting it going!
16 Ağu 22 üye tarafından: HCB
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Congrats for getting started at the gym! You should get some variety in resistance training, if possible. You will see more overall benefit (and burn more calories) if you work some larger muscle groups, including muscles in your back, chest, and legs. Hopefully the owner can show you some more exercises. If not, youtube is a great resource. Another member would probably be willing to help you out, but you might find it awkward to ask. Best wishes!
16 Ağu 22 üye tarafından: zapotz
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17 Ağu 22 üye tarafından: Keidrake
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@Zapotz: I will be working out a routine with the physical therapist help is the plan. Limited bending and twisting at the waist for me makes it a bit more difficult. The gym owner helped me with a couple machines and weights yesterday for my shoulders though. The weights were super light but all in all it was effective. I'm feeling the pain today, in a good way. I'm already looking forward to doing it again tomorrow. ^_^
17 Ağu 22 üye tarafından: Keidrake
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17 Ağu 22 üye tarafından: Diana 1234
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