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I tried to run a mile today but I'm so sore from the squats and wall sits and lunges from yesterday my thighs started to give out. I walked another twenty minutes, though, so I got something out of it. I then upped the weights in my arms rotation by one weight. They were getting too light!
I had to cut my workout off early, though. I ate at 3:30 with a lot of protein and hearty elements. I went to the gym at 6:30. I had to stop at quarter to eight because I was starting to forget things. Time lapse. I was in the process of blacking out from low blood sugar. I'm still trying to shake off the shaking. The queasy went away about 20 minutes ago after my food started to digest.
I figured I'll do some abs before bed, but take it easy the rest of the night. I think dishes is the most strenuous thing I'm going to do.
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924 kcal
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Yağ: 47,47g | Prot: 72,55g | Karb: 53,22g.
Kahvaltı: Sweet onion, Tomato, Country Crock, Hash browns, White mushroom, Sliced ham, Large egg. Öğle Yemeği: Green taco sauce, Italian Shredded Cheese - Fancy, Ground turkey, Tomato, Coke Zero, Alfalfa sprouts. Akşam Yemeği: Provolone cheese slice, Yellow mustard, Sliced ham, Brownberry Honey Wheat, Italian Cheese - Fancy Shredded, Radishes, Snap peas, Ranch, Mixed greens . Aperatifler/Diğer: 100 Calorie Cheddar Cheese, Water, Peanuts. devamı için...
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2196 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 15 dakika, Koşu - 10/kph - 4 dakika, Ayakta Durmak - 1 saat, Oturma - 30 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 4 saat ve 21 dakika, Uyku - 8 saat, Taşıt Sürüş - 50 dakika. devamı için...
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