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Had 3/4 of a bar of G&B's 85% dark last thing - but I'm still under 30gms carbs! This is not Carb Nite, it has to be said. Let's see what I weigh in the morning.
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2897 kcal
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Yağ: 213,81g | Prot: 200,54g | Karb: 30,80g.
Kahvaltı: Sliced Ham, Tesco Value Cottage Cheese, Butter, Fried Egg with Fat, Mozzarella Cheese. Öğle Yemeği: Crucials Garlic Mayo, Salmon. Akşam Yemeği: Olive Oil, Lamb Roast, Goats Cheese (Soft). Aperatifler/Diğer: Green & Black's Organic Dark Chocolate 85% Cocoa, MyProtein Peptopro. devamı için...
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