Keidrake Günlüğü, 25 Ağu 22

I did it!! I flippin did it! Officially 30.5 lbs down! Goal 1 for the month of August is now complete! Wooo! I may have shouted hell yeah when I stepped on the scale this morning. lmao. Hubs came and asked if I was alright! :D lmao.

Tomorrow is the weigh-in at the doctor's office. Hoping to see a 10lb loss on their scale too. It'll be higher than what I see at home, since I'll be fully clothed with shoes on when they weigh me. Is what it is.

Walked my 1st mile on the treadmill today in 25m30s, did the same mile on Monday at 27m10s. So improvement.

I saw the chiropractor this morning after the gym as well. Told my kid that I was going to go get snap, crackled, popped. She was like 'what?' So I followed that up with: I got to go see a man about some rice krispies. Then the kid was really confused. lmao. I grabbed my keys and skiddaddled so I wouldn't be late.

Had left over pot roast for lunch, and sadly there were only 3 little carrots left, seriously one of my favorite parts of good pot roast. But it was really good. I always thing pot roast is better over the next few days. Down to meat and potatoes now. Totally ate lunch with a giant ice pack strapped to my back though. I was having muscle spasms at the chiro. He could see them happening. -_- Also I need a roller bed thing like they have. Amazing. Totally a highlight of my day, and it felt great after the gym and the shower. Now after food and ice, I could use a nap while it rains. But since I think I'd over sleep and be late to pick up the youngest kid from school, it'll just have to wait til after I get her home.

Hope everyone else has a great day out there! Keep working it!

183,9 kg Bugüne kadar kayıp: 13,8 kg.    Geriye kalan: 97,7 kg.    Diyet Takibi: Oldukça İyi.

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1383 kcal

Yağ: 49,95g | Prot: 100,15g | Karb: 136,88g.   Kahvaltı: Nature's Own All Natural 100% Whole Wheat Bread, Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Öğle Yemeği: Beef or Meat Gravy, Publix Yukon Gold Potatoes, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Akşam Yemeği: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Michaels of Brooklyn Home Style Gravy, Great Value Garden Rotini Pasta, Turkey and Beef meatballs. Aperatifler/Diğer: Sweet Cherries, Quest Tortilla Style Protein Chips Ranch. devamı için...