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I am still eating too many carbs but I am feeling really good about my morning walks. I am so grateful to the Lord for giving me the strength to exercise daily. My legs hurt so bad in the morning and yesterday my ankles were swollen, but this morning the swelling was gone. I am trying to stay encouraged and not get caught up in the whole lose weight drama. I need to create a menu and build in daily snacks. Knowing what I am going to eat helps me stay on point. Thank you Jesus for the wisdom.
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1725 kcal
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Yağ: 75,10g | Prot: 87,45g | Karb: 190,50g.
Kahvaltı: Grapefruit (Pink and Red), Whole Wheat Bread, lite mayo, Premium Tuna Chunk White Albacore in Water. Öğle Yemeği: Optima Shakes - Creamy Milk Chocolate. Akşam Yemeği: light ranch, side salad, Baked Not Fried Eggplant Parmesan, Lasagna with Chicken or Turkey. Aperatifler/Diğer: almonds, sunflower seeds, dried fruit, twix. devamı için...
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3463 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 38 dakika, Dinlenme - 15 saat ve 22 dakika, Uyku - 8 saat. devamı için...
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