megan4 Günlüğü, 06 Tem 09

Away for the weekend - had so much fun - even went to the hotel gym, swam and did loads of walking - but we ate out a lot and there was a killer mai tai served by the pool that had my name on it soooooo....
I put on one pound which was actually a relief! I was pretty good with food choices - just gave in to the cocktail temptation!! haha
Anyway I will gladly work off the pound this week and think happily of my weekend fun!
Hope everyone had a good 4th July!

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954 kcal

Yağ: 16,92g | Prot: 57,79g | Karb: 166,40g.   Kahvaltı: Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, coffee. Öğle Yemeği: polaner, bacos, fat free sun dried tomato dressing, Mixed Salad Greens, light wheat bread. Akşam Yemeği: Ken's fat free sun dried tomato, rutabaga, Mixed Salad Greens, potato, chicken breast. Aperatifler/Diğer: watermelon. devamı için...

1867 kcal

Egzersiz: Yüzme (Orta Hızda) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...