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so here we are again. i weigh about the same but i'm in a helluvalot better shape than before - been training for Tough Mudder which is this really awesome race and i've been building tons of muscle. i';m definitely more muscular, but also bigger. clothes not fitting, etc. i look buff, but not small. i want to be small like 2 yrs ago when i was muscular and 20 lbs less. so, here we go. eat less, that's all that's missing. specifically, eat less grain. the paleo/primal thing just makes me feel better. that should be the number one reason. a great side effect of my feeling a helluva lot better is that i also look better, so what the hell, go with it! i'm also going to eat less, though. counting calories makes me feel like i have an eating disorder but, hell, it works. also helps that i'm broke and cant afford to eat out /drink out as much. drinking is really the biggest downfall for me. i go out and have 5 or 6, then to avoid a hangover i eat dinner #2 at 2am and then pass out. so not good. yes, i';m going to still live a little, but i dont need to party more than once a week. thus i still ahve the big eater day, and i'm going to do it well, as i always have and still found success.
so here's the 'rules' for june, to see what happens. it will be good, but only if i stick to the rules. so f-ing do it, dude.
1500cals/day total.
no grains. NONE
no potatoes. not even when they are in chip form
dont keep nuts in the house - they're a clutch snack if you're out and hungry.
don't keep cheese in the house. you don't really like it, anyway.
dont eat food that isnt yours. seriously. your roommates are cool with it but just dont do it. you don't buy it for a reason.
no beer except on fun night.
eat more fish. in salads. mmm fishy salads.
1-2 glasses of wine is okay, just count it.
wake up 30 min early and go on a bike ride, before coffee, before anything. come back and weigh yourself. every day. be obsessive.
goal here is to lose about 2lbs per week. so i'm doing this properly until the end of june, no questions. it's perfect timing. so that gives you 21 days - 3 solid weeks, of feeling awesome. you wont want to turn back, then. and hopefully, you'll be 6lbs lighter. not a lot, but its a start. these things need to be slow in order to work right.
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1182 kcal
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Yağ: 64,65g | Prot: 94,47g | Karb: 61,53g.
Kahvaltı: Cheddar Cheese, Egg, Extra Virgin Olive Oil, Milk (2% Lowfat with Added Vitamin A), Fire-Roasted Tomato Salsa. Öğle Yemeği: Florida Avocados, Total 0% Greek Yogurt, Extra Virgin Olive Oil. Akşam Yemeği: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Total 0% Nonfat Greek Strained Yogurt, Bananas. devamı için...
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2353 kcal
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Egzersiz:
Koşma - 16/kph - 15 dakika, Dinlenme - 7 saat, Uyku - 8 saat, Masa Çalışmaları - 7 saat ve 45 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat. devamı için...
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