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Finally the waterfall has slowed to a manageable amount! I see lots of references to Fitbits, if anyone wants to link up message me and I'll give you my email. I do about 10,000 to about 13,000 a day but you don't have to keep up unless you want to lol.
and on that note.....
It's my Tireless Tuesday...Today I will make lists, of groceries, of meal plans, of errands, of goals. Unless you make a plan, the road will take you in lots of directions, not all of them forward.
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1469 kcal
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Yağ: 101,47g | Prot: 105,46g | Karb: 29,78g.
Kahvaltı: Extra Virgin Olive Oil, Goats Cheese (Soft), Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, DaVinci Gourmet Caramel Sugar Free Syrup, Coffee. Öğle Yemeği: Earth Island Veganaise, Hard-Boiled Egg, Goats Cheese (Soft), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Roasted Salted Cashew Nuts, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, DaVinci Gourmet Caramel Sugar Free Syrup. Akşam Yemeği: Silk Pure Almond Milk - Unsweetened Vanilla, DaVinci Gourmet French Vanilla Sugar Free Syrup, Royal Gypsy Zhenas Gypsy Tea caramel chai, Mushrooms, Garlic, Olive Oil, Chicken Breast, Spinach. Aperatifler/Diğer: Coffee cheesecakes minis, Dry Vegetarian Bouillon, Jell-O Sugar Free Strawberry Gelatin, Royal gypsy Zhena gypsy tea vanilla chai black tea, DaVinci Gourmet Caramel Sugar Free Syrup. devamı için...
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2980 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat, Dinlenme - 14 saat, Yürüme (Tempolu) - 6.5/kph - 35 dakika, Uyku - 8 saat, Yoga - 25 dakika. devamı için...
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 Yorumlar
Love your comment on Planning. Weight loss does not happen without planning. If it did we would all be skinny already.
24 Şub 15 üye tarafından: BuffyBear
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Ain't that the truth. I will actually be working on some meal plans today. Until now I have been experimenting with what I can eat and trying new things, now its time to get serious.
24 Şub 15 üye tarafından: nicholaix
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I love the part in green. This is what I need to do on Sundays!!
24 Şub 15 üye tarafından: Panigale1199
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Isn't that last sentence the truth!
24 Şub 15 üye tarafından: MightyFull
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Woo the waterfall is taming itself! My fitbit goal is only 5k steps a day right now, but I love having more friends! I will send you a pm with my link.
24 Şub 15 üye tarafından: klaymates
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Yes!!! I need more fitbit friends. It really keeps me motivated. let me know if anyone wants to connect. send me a message and I will give you my email to add me!
24 Şub 15 üye tarafından: Panigale1199
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I want to get a fitbit...but my sister said they are not very accurate. What do y'all think?
24 Şub 15 üye tarafından: lettygaylor
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There is no device that is perfectly accurate. I did a lot of research on all the activity watches out there so far the Fitbit is the best overall. Even the heart rate monitor is accurate but can be slightly delayed which is understood due to the fact you do not have to wear a chest band. As for steps. It is pretty accurate. I usually say give yourself 200 step cushion due to hand movements that you might make throughout the day. If you are still curious, there are many reviews on youtube you can look up for the different fitbit items
24 Şub 15 üye tarafından: Panigale1199
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I personally think the accuracy depends on where you wear it. The wrist ones see lots of movements that may not be steps. But really its a motivator not a true measure of activity so whats the harm even if its not 100% accurate. I wear a fitbit on my waistband or run belt.
24 Şub 15 üye tarafından: nicholaix
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My fitbit Flex matches up my distance with GPS tracker. I wear on non-dom hand without sensitive mode turned on. It definitely doesn't pick up many of my "non-step" movements (to a degree that I feel like I'm way overestimating my activity). But really, my run data on Fitbit vs GPS tracker was less than 0.1 km off. So, I consider it pretty good for my needs/movement patterns.
24 Şub 15 üye tarafından: klaymates
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Thanks everyone. I guess I will keep on researching and maybe I'll get one for Mother's Day.
24 Şub 15 üye tarafından: lettygaylor
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