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I got some ketostix and apparently I am in the dark pink/ purple, not quite the darkest. So... I must be doing it right, yeah?
The blahs during my runs turned out to be low sodium from losing all those fluids. I had some broth and salted my veggies and it helped tremendously. Thanks to the buddy who mentioned it.
My email for fellow Fitbitters to find me is Nicholaix@mainesimplelife.com. Feel free to come taunt me to up my game.
Got my Throwback Thursday pic ready. Thank god my daughter doesn't see this or she would kill me.
Keep fighting the good fight!
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1469 kcal
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Yağ: 101,47g | Prot: 105,46g | Karb: 29,78g.
Kahvaltı: Extra Virgin Olive Oil, Goats Cheese (Soft), Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, DaVinci Gourmet Caramel Sugar Free Syrup, Coffee. Öğle Yemeği: Earth Island Veganaise, Hard-Boiled Egg, Goats Cheese (Soft), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Roasted Salted Cashew Nuts, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, DaVinci Gourmet Caramel Sugar Free Syrup. Akşam Yemeği: Silk Pure Almond Milk - Unsweetened Vanilla, DaVinci Gourmet French Vanilla Sugar Free Syrup, Royal Gypsy Zhenas Gypsy Tea caramel chai, Mushrooms, Garlic, Olive Oil, Chicken Breast, Spinach. Aperatifler/Diğer: Coffee cheesecakes minis, Dry Vegetarian Bouillon, Jell-O Sugar Free Strawberry Gelatin, Royal gypsy Zhena gypsy tea vanilla chai black tea, DaVinci Gourmet Caramel Sugar Free Syrup. devamı için...
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2980 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat, Dinlenme - 14 saat, Yürüme (Tempolu) - 6.5/kph - 35 dakika, Uyku - 8 saat, Yoga - 25 dakika. devamı için...
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