LooseButtons Günlüğü, 01 Eyl 22

208.8lbs.
3lbs lost in seven days.
Just passed my 1yr anniversary on Fat Secret, and lost about 85lbs so far.
Got my paperwork back for the blood work done after last week's Dr. visit (When I'd stunned them with my weight loss!), and my numbers came back excellent!
They weren't happy at the visit when I told them that I wasn't taking the thyroid medication they'd prescribed (Stopped about 30 days into it, then found FS and altered my diet in a big way!), and so last week we agreed to get the blood work done first to see if any meds were still needed.
It's not!
Would have loved to see their faces when they got the results!
Thanks to all for your help and support!!
🤣😂... 💉⚖️📉 👌👍... 💊🛑

94,7 kg Bugüne kadar kayıp: 39,1 kg.    Geriye kalan: 6,3 kg.    Diyet Takibi: Oldukça İyi.

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2716 kcal

Yağ: 122,69g | Prot: 124,30g | Karb: 253,46g.   Kahvaltı: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Clover Valley Hazelnut Non-Dairy Creamer, Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Great Value Original Coffee Creamer. Öğle Yemeği: Water . Akşam Yemeği: Pepper Jack Cheese, Purely Pistachio Ice Cream, 1% Fat Milk, Diced Ham, American Cheese, Black Pepper, Butter, Scrambled Egg (Whole, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), 1% Fat Milk, 100% Orange Juice, Great Value Pepper Jack Cheese, Grapes, Pepperoni. Aperatifler/Diğer: Cabernet Sauvignon Wine , InnovAsian Cuisine Orange Chicken Breast. devamı için...