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Scale is up this morning. But not unexpected. lol I just threw some things that looked about right into the counter for dinner. lol. Oysters on the half shelf, strawberry daiquiri (X2), and Penne topped with sauteed shrimp, smokey sausage, sun-dried tomatoes with a lemony cream sauce and cheeeeese. It was really good. And had a ton of shrimp in it. The daiquiris were perfect too, not too boozy, and just refreshing. We ate outside, and it was humid, but there was a great breeze off the water. We had a great time. ^_^ After dinner my heartrate spiked up to 130. O.O And I was at rest. Not sure what that was about. Per the fitbit, it lasted about an hour before it came back down. I feel fine this morning, but its worrisome. Planning to call my primary on Tuesday about that and the dizzy spell at the gym last week. Today we're going to take it easy, get in the pool with the kids, and do some laundry and light chores. That's about it. Have a great weekend FS friends!
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183,0 kg
Bugüne kadar kayıp: 14,7 kg.
Geriye kalan: 96,8 kg.
Diyet Takibi: Oldukça İyi.
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1036 kcal
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Yağ: 29,15g | Prot: 94,96g | Karb: 99,37g.
Kahvaltı: Premier Nutrition High Protein Shake - Caramel, Nature's Own All Natural 100% Whole Wheat Bread, Butter, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Öğle Yemeği: Kraft Hickory BBQ Sauce, Kraft Viva Italian Dressing, Cucumber (with Peel), Skinless Chicken Breast, Grape Tomatoes. Akşam Yemeği: Cucumber (Peeled), Carrots, Turkey and Beef meatballs, Mahatma Jasmine Long Grain Rice. Aperatifler/Diğer: Pineapple. devamı için...
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Haftada 6,4 kg alıyor
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 Yorumlar
Good choice on the Dr. No matter how healthy you are your body can malfunction. Hope you have a wonderful relaxing weekend with your family.
03 Eyl 22 üye tarafından: SLYONE 22
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Funny. Must have been an Oyster night. That is what we had as well as an appetizer. Super high protein. Your Pictures look good 👍
03 Eyl 22 üye tarafından: golfmarina
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Slyone, I completely understand that. I have a few different issues already, but I'm mindful of things that just feel off to me. I'd rather talk to the doc and have him tell me it's nothing than not say anything and have it be a big issue.
03 Eyl 22 üye tarafından: Keidrake
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I love raw oysters, Golfmarina! I grew up in a seafood rich community, so they were always just part of life. They were good last night, but not as salty as I like. I took some of the pics, and other people I was out with took some of the others. It was a good evening.
03 Eyl 22 üye tarafından: Keidrake
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Lovely view and delicious food!😋👍 I know you enjoyed! Beautiful pic of you!:)
03 Eyl 22 üye tarafından: NAVYWIFESKI
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Thank you Navywife! ^_^ The view was gorgeous and the sunset was beautiful.
03 Eyl 22 üye tarafından: Keidrake
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Welcome! I would have loved it!:)💜
03 Eyl 22 üye tarafından: NAVYWIFESKI
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03 Eyl 22 üye tarafından: sugarplum_
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So glad you are going to see you Doctor
03 Eyl 22 üye tarafından: sugarplum_
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dinner looks amazing, gl at the doctor 🌷
03 Eyl 22 üye tarafından: SD_3
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03 Eyl 22 üye tarafından: HCB
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