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Had to take a week off from the gym to due an injury. Planning in going back tomorrow. Gained 2 pounds over that week, didn't change anything about my eating. Just getting back to recording my food. It got tedious after awhile, and I stopped for a few months.
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93,4 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 25,4 kg.
Diyet Takibi: %100.
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2445 kcal
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Yağ: 150,89g | Prot: 172,87g | Karb: 40,67g.
Kahvaltı: unsalted butter, eggs, stevia, whipping cream, coffee. Öğle Yemeği: Renee's, chunk light tuna in oil and broth, Sardo olives, red pepper, cucumber, red onion, Spring greens. Akşam Yemeği: creamed cauliflower, sour cream, canned mushrooms, chicken breast. Aperatifler/Diğer: Red Wine, Creamy & Roasted Almond Butter, Baken-ets. devamı için...
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Haftada 0,0 kg kaybediyor
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