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Another week gone, going in the right direction 😁
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77,1 kg
Bugüne kadar kayıp: 15,3 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: Oldukça İyi.
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1222 kcal
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Yağ: 59,54g | Prot: 62,08g | Karb: 113,28g.
Kahvaltı: Tea with Milk, Blueberries , Aldi Pomegranate Seeds, Honey , Tesco Medium Eggs, Bananas . Öğle Yemeği: The Foodie Market Tropical Blend, Tesco Medium Avocado, Tesco Cucumber, Cherry Tomatoes, Chicken Breast Meat . Akşam Yemeği: Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sainsbury's Red Onions, Heinz Baked Beans , Asda Smart Price Chopped Tinned Tomatoes, Pork Sausage (Cooked). devamı için...
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Haftada 1,9 kg kaybediyor
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