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Welp, had myself a pretty good spike weekend. Chowing down non-stop both saturday and sunday. We went to a local restaurant called "Cheddars" (like a knock off applebess but tastier). We were there with about 4 of our friends and low and behold they bring my wife the wrong thing..no big deal of course... however, i start sharing my course with her while we all start to eat.. 15 minutes later she still doesn't have hers and everyone else is almost done eating, not to mention brooke has helped me way to much eat my plate..uncool lol. Someone grabs a manager her meal gets comped and the entire table gets free dessert, not too shabby :) I had a small workout saturday morning, been overly drained lately which is accompanied by the onset of a sore throat and cough everynight around 9:30pm (who knows). Supposed to hit it hard again today, however, i'm just not feeling it.. Hopefully my workout partner brings some energy with him. I'm really going to have to manage my workouts this week so that I have enough energy for my 3 hour personal training class. Anyways, once again ate a TON of ice cream.
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79,4 kg
Bugüne kadar kayıp: 11,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1517 kcal
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Yağ: 37,69g | Prot: 193,02g | Karb: 111,93g.
Kahvaltı: extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Öğle Yemeği: starkist tuna. Akşam Yemeği: 2% cheese slice, hebrew national, kroger cottage cheese, egg, double fiber bread. Aperatifler/Diğer: fiber one brownie, natures own, Turkey Sausage Patty, apple. devamı için...
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3214 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 1 saat, Uyku - 8 saat, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 5 saat ve 20 dakika, Oturma - 2 saat, Bahçe İşleri (Bahçivanlık) - 1 saat, Ayakta Durmak - 1 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, Dinlenme - 3 saat ve 40 dakika. devamı için...
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Haftada 5,7 kg alıyor
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