morganstuart Günlüğü, 10 Eyl 22

Bad weigh in today. I was hoping for a drop but I didn't see one. I'm not discouraged however

154,7 kg Bugüne kadar kayıp: 3,1 kg.    Geriye kalan: 82,1 kg.    Diyet Takibi: Düşük.

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2415 kcal

Yağ: 105,92g | Prot: 130,06g | Karb: 238,20g.   Kahvaltı: Fried Egg, Fried Egg, Fried Egg. Öğle Yemeği: Macaroni or Pasta Salad, Fried Battered Fish, Fried Battered Fish. Akşam Yemeği: No Bake Cookies, Great Value Hot Dog Buns, Hotdog, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Aperatifler/Diğer: Bananas, Bananas, Ambrosia Apple, Great Value Greek Nonfat Yogurt - Vanilla. devamı için...