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Just had a B12 test done, as I suspect a deficiency is my current problem. My endocrine doctor told me to take the B-100 every other day about 2 years ago. I could not pull this off and kept forgetting. I am autistic and need routines for everything. Started with headaches and fatigue, then last month shortness of breath. Thought about this and realized I might have a vitamin deficiency. I am at high risk for B12 deficiency because I am lacto-ovo vegetarian and gluten free. I am also lactose intolerant, so I do not get much dairy products and I only eat egg whites, which will not give me B12. So it is a must that I supplement it. Will likely find out tomorrow or Wednesday.
Will be talking to a GI doc about getting tested for Celiac disease to address the gluten problems. However, won't be doing a gluten challenge until next summer when I am off again. Do not want to be sick while I am in classes.
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1706 kcal
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Yağ: 63,00g | Prot: 88,30g | Karb: 193,00g.
Kahvaltı: Justin's Nut Butter Classic Peanut Butter, Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Raspberry Preserves. Öğle Yemeği: Justin's Nut Butter Classic Peanut Butter, Publix Grated Pecorino Romano Cheese, All Whites 100% Liquid Egg Whites, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread. Akşam Yemeği: All Whites 100% Liquid Egg Whites, Locatelli Grated Pecorino Romano Cheese, So Delicious Coconut Milk Yogurt - Vanilla. Aperatifler/Diğer: Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves. devamı için...
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