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Venus Factor Week 2 Day 3
Goal: 10-10-10 reps, 60-60-60 seconds, as applicable.
Set: T-Bend (10-10-10) | Step Up & Press (10-10-10) | Plank (60-53-29)
Set: One Arm Dumbbell Row (10-10-10) | Curl & Press (10-10-10) | Push Ups (10-10-10)
Set: Curtsy Lunge (10-10-10) | Dumbbell Squat (10-10-10) | Reverse Lunge (10-10-10)
Used a chair for some leg work to maintain balance. Continuing to improve at planks (I got to 60 seconds!! Foot slipped on mat during last set - really need to get a new mat). Overall, I’m feeling much better. Yay!
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1535 kcal
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Yağ: 24,23g | Prot: 69,46g | Karb: 128,81g.
Kahvaltı: Coffee. Öğle Yemeği: Iogo Greek Yogurt, Kraft 100% Parmesan Cheese Shaved, President's Choice Marinara Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Dry Whole Wheat Pasta, Sweet Red Peppers, Mushrooms. Akşam Yemeği: Red Potatoes (Flesh and Skin, Baked), Cooked Carrots (from Fresh), Pork Chops (Top Loin, Boneless), Central Dairies Skim Milk. Aperatifler/Diğer: Pinot Gris (Grigio) Wine, Sauvignon Blanc Wine, Tim Hortons Green Tea, Protein Muffins, Korean Red Ginseng Tea. devamı için...
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2585 kcal
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Egzersiz:
TV Izlemek - 3 saat, Dairesel Çalışma - 1 saat ve 1 dakika, Dinlenme - 3 saat ve 59 dakika, Uyku - 8 saat, Masa Çalışmaları - 8 saat. devamı için...
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