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Another little birthday gift! Yea, me. Had a grand 50th birthday party that my husband and friends put together. He was able to get the reception room at the state park where we have been serving as camp host since mid-November. There were friends there from 30 years ago through the present! They served ham and swiss on Italian, chicken fingers and a full veggie tray. After the food and gifts, we went and did a wonderful fireworks display----Happy March 3, everyone! I can truely say that I am blessed!
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88,5 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 16,0 kg.
Diyet Takibi: Oldukça İyi.
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1252 kcal
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Yağ: 51,85g | Prot: 56,17g | Karb: 142,34g.
Kahvaltı: Girl Scout Cookies Cranberry Citrus Crisps, Granulated Sugar, Coffee-Mate Original Powder Creamer, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Öğle Yemeği: Lay's Classic BLT Potato Chips, Ritz Whole Wheat Crackers, Duke's Mayonnaise, StarKist Foods White Albacore Tuna in Water. Akşam Yemeği: Wish-Bone Italian Salad Dressing, Giant Eagle Cherry Tomatoes, Fresh Express Garden Salad. Aperatifler/Diğer: Lay's Wavy Original Potato Chips, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Dole Pineapple Slices in 100% Juice, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. devamı için...
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2422 kcal
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Egzersiz:
Taşıt Sürüş - 45 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat, Dinlenme - 15 saat ve 15 dakika, Uyku - 7 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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