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So, yesterday was the first day of my company's corporate "Fitness Challenge". About 20 of us signed up for the challenge and we were broken up into two teams. We were weighed and they took a few measurements. I was devastated at the numbers they gave me. I've gained 27 lbs since I stopped going to the gym 3 months ago!! I completely yo-yo'd my way up to 197 lbs and I'm 5'8" and a 36 year-old female. Not a pretty number. Also, I was 37% body fat. That's only 3% from "obese". Also, not a pretty word to utter. All day today, I've been trying to make the right choices. I've been a little depressed all day over the numbers I got last night. It's embarrassing to admit how bad I've let my body get. My hips and lower back hurt everyday. This has been the wake-up call I've needed. I have to do something about my health, starting today.
Stay tuned...
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1783 kcal
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Yağ: 48,46g | Prot: 146,30g | Karb: 209,10g.
Kahvaltı: Milk (Nonfat), kashi autumn harvest. Öğle Yemeği: fiesta vegetables, herb salad mix , Organic Black Beans, olive oil, Cilantro Jalapeno Hummus, chobani vanilla yogurt. Akşam Yemeği: ground turkey breast, donut peach, egg white, blood orange, spinach, uncle ben's natural brown rice. Aperatifler/Diğer: cottage cheese, lucerne string cheese, sugar snap peas, apple. devamı için...
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2697 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 40 dakika, Masa Çalışmaları - 6 saat, Yürüme (Orta Hızda) - 5/kph - 15 dakika, Dinlenme - 10 saat ve 5 dakika, Uyku - 7 saat. devamı için...
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