|
My husband had to go into work early tonight so I tagged along even though I didn't need to be there for another 4 hours (we work together). I planned on going into the back office and catching a nap there, but instead I walked over to the gym and hit the treadmill for 45 minutes (we work on an Air Force Base so there is one right next door to our building). I was pretty proud of myself for choosing the gym over a nap. I am down about 6lbs now, and even though I know its water weight, it feels pretty good :)
|
1337 kcal
|
Yağ: 58,23g | Prot: 30,44g | Karb: 172,73g.
Kahvaltı: Wow Bao Cool Pad Thai Salad (Combo). Öğle Yemeği: Colavita Balsamic Vinegar, Extra Virgin Olive Oil, Date, Mediterranean Organic Sundried Tomatoes, Feta Cheese, Arugula Lettuce. Akşam Yemeği: Dole Snap Peas, Celery, Shallots, Sesame Oil, Mushrooms, Carrots, Mae Ploy Sweet Chili Sauce, Soy Sauce, Peanut Oil, Hoisin Sauce, Nasoya Wonton Wrappers. Aperatifler/Diğer: Skippy Creamy Peanut Butter, Hoisin Sauce, Balsamic Vinegar, Xagave Agave Nectar, Lee Kum Kee Sriracha Chili Sauce, So Delicious Coconut Milk Unsweetened, Bragg Liquid Aminos, Mae Ploy Sweet Chili Sauce, Sesame Oil, Welpac Japanese Udon Noodles. devamı için...
|
|
2041 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 40 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...
|
|