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Got up this morning and did my ab work for the first time in weeks - joining the shred challenge about to start - hoping the get this train moving again!!
Off to the beach and mini-golf with the family. Should be an active day.
Happy weekend everyone!
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1032 kcal
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Yağ: 43,79g | Prot: 86,50g | Karb: 84,46g.
Kahvaltı: Lowfat Strawberry Kefir, Fiber One Bran cereal, french vanilla creamer, coffee, blueberries. Öğle Yemeği: chef salad. Akşam Yemeği: Country Chef Salad. devamı için...
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1691 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 15 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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