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Following plan of 2380 calories (< 100 F/200 Carb/175 protein, in grams).
Goal is to maintain weigh loss between 1 and 2 pounds a week. Would rather not lose too fast.
Forming new habits of resistance training. 3 weeks into twelve week program.
Primary goal to avoid injury while working toward secondary goal of building stamina.
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125,2 kg
Bugüne kadar kayıp: 24,9 kg.
Geriye kalan: 24,5 kg.
Diyet Takibi: %100.
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Haftada 1,7 kg kaybediyor
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