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Today I am starting again on the LCHF aka Banting.
I'm feeling optimistic, I did tons of research and I am more skilled on how fat helps to heal the body.
Now to put all into practice, that is the challenge.
I have analysed how I did it before and I can see where my pitfalls were so now I am all geared up.
So I'm turning a new page, week 1, day 1.
Breakfast: 3 egg omelette with bacon and spinach, black coffee
Let's do this!!!!
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796 kcal
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Yağ: 58,01g | Prot: 48,07g | Karb: 22,57g.
Kahvaltı: Eskort Shoulder Bacon, Spinach, Egg Omelette, Nescafe Classic. Öğle Yemeği: Ranch Salad Dressing, Woolworths Mixed Salad, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Akşam Yemeği: Coconut Oil, Enterprise Sliced Cooked Ham, Tomato Sauce with Onions (Canned), Courgette. Aperatifler/Diğer: Egg (Whole), Coconut Oil, Lipton Rooibos Tea, Tap Water, Nescafe Classic. devamı için...
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