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Yikes, a week in an all included resort is a killer for good habits, low alcohol consumption and general exercise... Ok, I swam everyday, well soaked in a pool is closer to reality. I had water everyday, the ice in my drinks and I ate vegetables, right after a pizza slice and before my 2 deserts.
Well I knew it would look like that but now I'm rested and recharged so I'm coming back with a renewed will to do good and hit my objectives before summer comes in!
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94,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 10,2 kg.
Diyet Takibi: Düşük.
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2216 kcal
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Yağ: 96,97g | Prot: 95,00g | Karb: 248,64g.
Kahvaltı: Orange Juice, Banana, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter. Öğle Yemeği: Boursin Garlic & Fine Herbs Gournay Cheese, Artisan Fresh French Baguette, Clementines, Homemade-Style Spaghetti Sauce with Beef or Meat. Akşam Yemeği: Toblerone Toblerone Minis, Strawberries, Olafsons Naan Bread, Butter Chicken. Aperatifler/Diğer: Starbucks Tazo Chai Tea Latte (Tall), Laughing Cow Light Creamy Swiss Cheese Wedges, Sliced Ham (Regular, Approx. 11% Fat), Granulated Sugar, Starbucks Espresso (Doppio). devamı için...
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2831 kcal
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Egzersiz:
Taşıt Sürüş - 20 dakika, Yürüme (Orta Hızda) - 5/kph - 30 dakika, TV Izlemek - 1 saat, Masa Çalışmaları - 6 saat, Dinlenme - 9 saat ve 10 dakika, Uyku - 7 saat. devamı için...
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Haftada 1,4 kg alıyor
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