|
Down again today. Aunt Flo has made an appearance and the only and I mean ONLY good thing about that is that my weight loss seems to improve a lot mid-Aunt flo. I think it may be from increased water retention before she visits.
Anyway, I need to somehow remember how good I feel after I workout. It helps my stress soooooo much. I am writing about it here so I can look back and remind myself when things get rough.
|
76,3 kg
Bugüne kadar kayıp: 13,7 kg.
Geriye kalan: 1,5 kg.
Diyet Takibi: Oldukça İyi.
|
Haftada 2,5 kg kaybediyor
|