|
Returned home after a couple days at Mom's, helping her with her cataract surgery. Also doing errands.Slept for 16 hrs. Exhausted. Did ok with diet, terrible with exercise so I'll hit the gym this afternoon before i p/u the kid.
Hope to pressure cook oxtail stew and get a bit o' gardening done.
All sure to help the soul.
|
110,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 8,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
2790 kcal
|
Yağ: 254,08g | Prot: 100,98g | Karb: 67,41g.
Kahvaltı: Cinnamon , Now Foods MCT Oil, Almond Milk, Heavy Cream, Hershey's Special Dark Cocoa, Heavy Cream, Coffee (Brewed From Grounds). Öğle Yemeği: Dutchmark Smoked Gouda Cheese, smoked sausage SSF JALAPENO SMK Sausage. Akşam Yemeği: smoked sausage SSF JALAPENO SMK Sausage, Tine Jarlsberg Swiss Cheese. Aperatifler/Diğer: Smucker's Sugar Free Strawberry Jam, Thomas' Bagel Thins - 100% Whole Wheat, Jif Extra Crunchy Peanut Butter, Planters Deluxe Mixed Nuts. devamı için...
|
Haftada 0,5 kg alıyor
|