waltersdd Günlüğü, 07 Eki 22

Feeling tired and worn-out before working out. Did it anyway. Felt great afterwards. Strange physics going on there.

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1120 kcal

Yağ: 77,18g | Prot: 103,59g | Karb: 4,00g.   Öğle Yemeği: The Laughing Cow Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Lean Ground Beef, Compliments Tzatziki Yogurt & Cucumber Dip. Akşam Yemeği: Kirkland Signature Boneless Skinless Chicken Thighs, Pork Shoulder Roasts or Steaks (Boston Blade) . devamı için...

2530 kcal

Egzersiz: Dinlenme - 17 saat, Uyku - 7 saat. devamı için...