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Slow progress is still progress. Keep on keeping on! At about 22kg loss, my clothes are in the awkward in between stage where it either fits but not necessarily flattering or its too small. My body is changing so much - getting my shape back thanks to exercise but lots of shredding do to.. Patience and consistency is the only way to reach my goals! Let's do this.
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101,8 kg
Bugüne kadar kayıp: 21,8 kg.
Geriye kalan: 26,8 kg.
Diyet Takibi: Oldukça İyi.
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1712 kcal
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Yağ: 69,87g | Prot: 121,07g | Karb: 139,59g.
Kahvaltı: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Avocados , Albany Kilojoule Controlled Brown Bread, Brown Onion Soup, Extra Lean Beef Mince, Tomato & Onion Mix, Tomato Paste, Carrots. Öğle Yemeği: Checkers Choice Mayonnaise Lite, Cheddar Cheese , Albany Kilojoule Controlled Brown Bread, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Brown Rice (Long-Grain, Cooked) , Avocados , Brown Onion Soup, PnP Extra Lean Beef Mince, Tomato & Onion Mix, Tomato Paste, Carrots. Akşam Yemeği: Cheddar Cheese , Roasted Grilled or Baked Chicken (Skin Not Eaten), Pick n Pay Plain Fat Free Cottage Cheese Smooth, Checkers Choice Mayonnaise Lite, Avocados , Albany Kilojoule Controlled Brown Bread. Aperatifler/Diğer: Bakers Eet-Sum-Mor Biscuit, Canderel Dark & Mint, Pick n Pay Full Cream Fresh Milk. devamı için...
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Haftada 0,4 kg kaybediyor
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