writingwyo Günlüğü, 12 Eki 22

Pumpkin spice oatmeal! Oats, soymilk, pumpkin, maple syrup, flaxmeal, pumpkin spice & chia, hemp & pumpkin seeds. There is an awful lot of pumpkin in those big cans! Opening one is a real commitment ;-)

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1944 kcal

Yağ: 74,42g | Prot: 79,33g | Karb: 246,95g.   Kahvaltı: Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal, Maple Syrup , Libby's 100% Pure Pumpkin, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, Private Selection Organic Plain Soymilk. Öğle Yemeği: Nasoya Organic Extra Firm Tofu, Great Value Cannellini Beans, Great Value Organic Frozen Chopped Spinach, Trader Joe's Fully Cooked Long Grain Brown Rice, Crunchmaster Multi-Grain Crackers - Gluten Free. Akşam Yemeği: Private Selection Organic Plain Soymilk, White Chocolate, Brian's biscotti, Lantana Edamame Hummus, Crunchmaster Multi-Grain Crackers - Gluten Free, Yellow Sweet Peppers , Cucumber (with Peel) , Tortilla Corn Chips, La Terra Fina Artichoke, Parmesan & Garlic Dip. Aperatifler/Diğer: Nestle Baby Ruth (Fun Size), Alter Eco Mint Blackout 90% Cacao, Hershey's Nuggets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blackberries , Wildbrine Raw Organic Sauerkraut , Seapoint Farms Dry Roasted Edamame - Lightly Salted. devamı için...

1714 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 10 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 16 dakika, Yürüme (Orta Hızda) - 5/kph - 41 dakika, Dinlenme - 14 saat ve 53 dakika, Uyku - 8 saat. devamı için...