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Gained a few ounces, must be just excess water.
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63,5 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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1387 kcal
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Yağ: 42,35g | Prot: 80,91g | Karb: 217,36g.
Kahvaltı: Great Value Hard Boiled Eggs, Smucker's Red Raspberry Jam, Van's 8 Whole Grains Waffles, Cantaloupe (Muskmelon), Coffee, Bananas . Öğle Yemeği: Peaches , Best Foods Light Mayonnaise, American Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread. Akşam Yemeği: Pure Heart Seedless Watermelon, Cantaloupe (Muskmelon), Mission Avocado, Pete's Seafood Shrimp Ceviche, Mission Street Tacos Carb Balance Whole Wheat Tortillas. Aperatifler/Diğer: Expo Fresh Strawberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese, Plums . devamı için...
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Haftada 1,3 kg alıyor
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