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Up down up down. Been sick or so I thought. Now I think it's my allergies. But it's been pretty bad. It's been so bad I stopped the Paleo Diet. I just didn't have the energy to fix it myself. I live with my sister and her family, so I just ate what they had but still tried to easy in moderation. No exercising though and 5lbs back on quickly. Not good. I forced myself out yesterday, and I walked for about two hours. I walked so much I walked clean out of my souls... lol. Had to go buy new shoes. I laughed about that for so long! Anyways, my sister has decided she is going to get back to taking better care of herself. So I have someone in the home on this journey with me now. Makes our journey more apt to success! Moving forward...
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112,9 kg
Bugüne kadar kayıp: 20,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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874 kcal
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Yağ: 36,99g | Prot: 55,78g | Karb: 86,42g.
Kahvaltı: Apples, Kroger Eggs (Large). Öğle Yemeği: Cucumber (Peeled), Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Good Sense Roasted & Salted Pumpkin Seeds, Tomatoes, Craisins, Strawberries. Akşam Yemeği: Pork Chops (Top Loin, Boneless), Iceberg Lettuce (Includes Crisphead Types), Ocean Spray Craisins Dried Cranberries, Denny's Sliced Tomatoes (3 Slices), Good Sense Roasted & Salted Pumpkin Seeds, Cucumber. Aperatifler/Diğer: Great Value Yellow Popping Corn. devamı için...
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Haftada 1,1 kg alıyor
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