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Big dinner salad with tuna, hard boiled egg, cucumber, broccoli, red pepper, tomato and a creamy avocado and apple dressing, topped with sunflower seeds. A nice light dinner after a 4 mile hike today. Will likely have cashew yogurt & oats for dessert
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1322 kcal
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Yağ: 51,45g | Prot: 73,15g | Karb: 156,61g.
Kahvaltı: Carrots , Private Selection Organic Plain Soymilk, Blackberries , Walnuts, Simple seitan. Akşam Yemeği: Trader Joe's Roasted & Salted Sunflower Seeds, Tomatoes, Broccoli , Sweet Red Peppers , Cucumber (with Peel) , Apples , Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch), Egg, Earthbound Farm Organic Spring Mix. Aperatifler/Diğer: Icelandic rye bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dried Fig, Wonderful Roasted, Salted & Shelled Pistachios, Private Selection Organic Plain Soymilk, Orange Marmalade , Sourdough bread. devamı için...
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 Yorumlar
I make all my own salad dressings, StormsGirl -- usually only enough for whatever we're having. No mysterious ingredients 😉 This one was an avocado, half an apple (unpeeled), 1/4 cup apple cider vinegar, 1 clove garlic, 1/2 tsp cumin, 1/8 tsp ginger and a sprinkle of cinnamon. Whir it all in the blender with 1/2 cup or more of water, depending on what consistency you want and what your blender can handle (mine's underpowered). You can salt to taste, but I didn't add any
16 Eki 22 üye tarafından: writingwyo
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Navywifeski -- I'm fortunate that my husband is totally on board when I try to feed him better. In fact, he prefers it!
16 Eki 22 üye tarafından: writingwyo
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Thanks for the salad dressing recipe!
16 Eki 22 üye tarafından: speaker01
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17 Eki 22 üye tarafından: jsjamie
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17 Eki 22 üye tarafından: pblawson
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