megan4 Günlüğü, 15 Tem 09

Oh my goodness - I went so over the top yesterday - had quite a party! Ate and drank enough to see me through the week! Oh my!
Going to be good now - inlaws leaving today after six week visit - back to routine... did my abs and swam already this morning - going shopping for some fresh fruit and veg -
Went to an old english pub for dinner last night and boy did we party!

aaaaaaaahhhhhhhh

---

936 kcal

Yağ: 28,18g | Prot: 64,84g | Karb: 124,37g.   Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, blueberries. Öğle Yemeği: shredded cheddar cheese kraft, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Akşam Yemeği: light thousand island, mixed salad greens, sweet potato, chicken breast, fat free sour cream. Aperatifler/Diğer: watermelon. devamı için...

1907 kcal

Egzersiz: Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Yüzme (Orta Hızda) - 30 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...