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I noticed slight weight gain due to intake of sodium content & poor choice 😢 of foods. must be conscience of salt & fat contents of food especially sodium.
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63,6 kg
Bugüne kadar kayıp: 8,9 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
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1687 kcal
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Yağ: 60,31g | Prot: 70,48g | Karb: 236,12g.
Kahvaltı: Kind Breakfast Peanut Butter, Cantaloupe (Muskmelon), Great Value Hard Boiled Eggs, Chobani Key Lime Blended Greek Yogurt, Bananas , Great Value Half & Half, Coffee. Öğle Yemeği: Plums , Wendy's Macaroni Side Salad, Pickles, Western Hearth 100% Whole Wheat Bread, Oscar Mayer Turkey Cotto Salami. Akşam Yemeği: Mission Avocado, Great Value Hard Boiled Eggs, Del Monte Fresh Pineapple, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Aperatifler/Diğer: Brownie. devamı için...
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Haftada 1,1 kg alıyor
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