wannabhealthier Günlüğü, 23 Eki 22

Happy 😃 happy 😃 Sunday…

Dead lift with resistance bands…not my favorite workout…lol…but it’s a new workout…so in time…who knows if it might be…like any new move…gotta work with it a few times…the over head pull downs…I’ve gone up to 70 pounds…and I’m able to do 3x8…before I have to take a break…the last 8 are usually the hardest…and I’m not hurting in my shoulder blades from doing them…

61 outside..slept with window open last night…wind finally died down..was breezy yesterday..was only out for 10 minutes…was just to cloudy for me…and with the wind…even though it was 62.. was a cold one…in the 80s again today..

Knee is better again..all inflammation is gone…

Have a fantastic positive day..

128,6 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 19,7 kg.    Diyet Takibi: Oldukça İyi.

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1217 kcal

Yağ: 60,12g | Prot: 116,15g | Karb: 50,48g.   Kahvaltı: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Öğle Yemeği: Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Mashed Potato. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. devamı için...

2175 kcal

Egzersiz: Fitbit - 24 saat. devamı için...