|
Well apparently my brain did not retain much of the math...have to do some serious practice before next week's test. Got a 67 twice on the practice test (different questions wrong between the two) so today will be work hard on it. My son comes in from GA today and tomorrow afternoon I get the grandbaby for an overnight...this should be interesting.
So I've had a coffee, now it's time to get my feet into shoes and get moving before it gets too hot on the way back home. Even if it doesn't translate immediately (tomorrow) into a loss, it will eventually. Either way, it doesn't matter. It's a healthy thing and I need to do it.
So...I'm off. Have a great day!
|
800 kcal
|
Yağ: 54,13g | Prot: 60,19g | Karb: 7,15g.
Kahvaltı: Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Oscar Mayer Lower Sodium Bacon. Öğle Yemeği: Jell-O Sugar Free Strawberry Gelatin, Skinless Chicken Breast, Dole Romaine Lettuce, Wish-Bone Ranch Dressing. Akşam Yemeği: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. devamı için...
|
|
2997 kcal
|
Egzersiz:
Masa Çalışmaları - 12 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 25 dakika, Dinlenme - 2 saat ve 35 dakika, Uyku - 8 saat. devamı için...
|
|