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Still moving in the right direction and very proud of myself... moving closer but still have a while to go... Progress takes time and it's worth every second! Don't give up when you struggle, this is not a sprint it's a marathon.
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99,5 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 24,5 kg.
Diyet Takibi: Oldukça İyi.
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1420 kcal
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Yağ: 48,48g | Prot: 56,80g | Karb: 189,85g.
Kahvaltı: Energy Drink, Woolworths Smoked Chicken Viennas, Steers King Steer Burger Beef, Energy Drink. Aperatifler/Diğer: Huletts Equisweet Sweetener, Buttanutt Oat Milk, Nestle Ricoffy, Nestle Hot Chocolate. devamı için...
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Haftada 1,9 kg kaybediyor
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